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Monday, November 23, 2015


I started writing this in my "other" blog and realized there was a lot of crossover to this one, so I decided to post it here too. I see I have fallen behind on blogging our yoga teacher training work so I will let this one start the ball rolling again for me...

The other day Tami was giving a workshop in our yoga teacher training session and through what she said reminded me of my Word of the year and the CDF's (core desired feelings based on the Danielle LaPorte book, The Desire Map). I realized it had been MONTHS since I had thought of those and decided to review them and see just where I stood with them...

My Word for the year in 2015 was OPEN. HERE is where I wrote about that.
My CDF's for 2015 were unencumbered, aligned, vibrant, connected, and mindful. HERE is where I list them but I see now I never really wrote more about them.

Now it is the week of Thanksgiving and many people are doing Gratitude challenges and such on Facebook and other social media. Or maybe preparing what they will say on Thanksgiving, the one day it seems we all have approval to feel gratitude. This has always been a hard thing for me. Not being grateful but expressing it. Lately there are a lot more articles online about how developing a gratitude practice is helpful in our lives and after so many years of cynicism I decided to tone my negative voice down and actually give it a try. So I joined the 40 day Gratitude challenge on Facebook and decided to take a look at thoughts and ideas I had set forth for my life and how this year played out.

Ok ok I am so grateful it is satsuma season (photo above)!! But seriously...

Starting with the Word for the year. OPEN. I think I have been more open to things happening this year. Where I think I have fallen down is being more open to accepting people as they are. Still needs work.

For the CDFs, I think I have had only bits and pieces of advancements with them:
Unencumbered: may need to use this one again next year. My house is still messy and I still have way too much stuff.
Aligned: I did better with this one and have a very positive feeling about bringing more yoga into my life. I am feeling more aligned physically but also mentally/spiritually. I have never been a religious person but I still feel there is some spiritual awareness that runs through my core. The yoga teacher training also helped me reawaken some of this curiosity.
Vibrant: I had hoped to do more art this year. Perhaps that is something again for next year. I have been feeling the loss of artistic mojo extremely powerfully these last few months.
Connected: Both good and bad on this one. I have been in touch with some people and relatives I had not been for a while, and some of that has brought sadness as well. Two of my cousins (one on my dad's side and one on my mom's) both passed away within a couple of weeks of each other last month. It makes me sad that I did not make more of an effort to stay connected. But also I have noticed the last few months I have been more introverted and have not gotten together much with people or made efforts to be more connected.
Mindful:  This one sort of laid dormant for a while then lately I am being much more mindful in several ways. Part of this is from an expanded awareness of mindfulness through the yoga training program and some of it is taking hold of my food issues and being more mindful of what and how much I am eating again.

So now I am thinking forward to next year and wondering if maybe I just need to give my words and ideas another year to percolate or is it time to choose a new word and cdfs? No hurry, no worries... just a thought that is taking hold this morning.

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